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Take a Breath-essential oil-Charcoal+Oil

Take a Breath

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Three 100% pure essential oils that can assist with breathing and restful sleep. 

5ml Roman Chamomile

15 ml Bergamot

15 ml Clove Bud

Roman Chamomile and Bergamot have antispasmodic properties which can help to relieve muscle contractions and deliver a mild sedative effect.

Clove Bud also has antispasmodic, analgesic and anti inflammatory properties. 

Combined, these oils can assist those with difficulty sleeping due to muscle aches, nervous tension and restricted airways.

Before using ANY essential oils to assist with allergies, asthma or other medical conditions, check for a reaction with each individual oil. Dilute to 1% for topical use, add 1 drop to a tissue and inhale, then wait 24 hrs before testing another oil. If you experience any adverse reaction discontinue use and contact us to arrange a return.

Not recommended for children under 3.

Suggested Uses

Spray over bedding. Combine 15 drops Chamomile with 10 drops Bergamot and 5 drops Clove in a 50ml spray bottle. Top with 20 ml rubbing alcohol (or vodka) and fill with water. Spray lightly over linen before bed, shake well each use.

Diffuse at a ratio of 4 drops Chamomile, 2 drop Bergamot and 1 drop Clove per 150 ml of water, reduce by half for children under 12.

Dilute in a carrier oil for a chest/back rub at a ratio of 1% for children over 3 years and 3% for adults. Clove is recommended at a dilution ratio of  0.5%.

Children: 30ml bottle- 9 drops essential oils total = 1% dilution.

5 drops Chamomile, 3 drops Bergamot, 1 drop Clove.

Adults: 30 ml bottle- 27 drops essential oils total = 3% dilution.

15 drops Chamomile, 9 drops Bergamot, 3 drops Clove.

Useful Safety Information